Triple Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 93.6 mg
- Total Carbs: 70.3 g
- Dietary Fiber: 14.3 g
- Protein: 7.9 g
View full nutritional breakdown of Triple Berry Smoothie calories by ingredient
Introduction
Want to get fruit & calcium in one berrylicious drink? Here's the smoothie for you! Want to get fruit & calcium in one berrylicious drink? Here's the smoothie for you!Number of Servings: 1
Ingredients
-
1.5 cups (6oz) tray fresh or frozen raspberries
.5 cups fresh or frozen blackberries
2 Tbsp maple syrup, Trader Joe's 100% pure
6oz light, nonfat flavored yogurt (I use a berry flavor)
10 ice cubes, if berries are fresh
Directions
1. Wash the berries and place in blender. Note: If you use frozen berries, break them up and leave out the ice cubes.
2. Add yogurt, syrup,and sparkling water. Add ice if needed.
3. Blend approx 30-45 seconds.
4. I prefer to strain the seeds and place drink in freezer for about 10 minutes to thicken it up.
It makes 3 cups, a little less when you strain the seeds out I consider it one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BERGIE8771.
2. Add yogurt, syrup,and sparkling water. Add ice if needed.
3. Blend approx 30-45 seconds.
4. I prefer to strain the seeds and place drink in freezer for about 10 minutes to thicken it up.
It makes 3 cups, a little less when you strain the seeds out I consider it one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BERGIE8771.