Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.6 mg |
| Potassium | 456.4 mg |
| Total Carbohydrate | 70.3 g |
| Dietary Fiber | 14.3 g |
| Sugars | 36.6 g |
| Protein | 7.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 100.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 30.9 % |
| Copper | 12.0 % |
| Folate | 16.1 % |
| Iron | 9.8 % |
| Magnesium | 11.9 % |
| Manganese | 190.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 10.0 % |
| Selenium | 2.3 % |
| Thiamin | 4.7 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Berry Smoothie
View the full Triple Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Berry Smoothie
104 calories of Maple Syrup, (2 tbsp)
90 calories of Lucerne Pre-Stirred Fat Free Light Strawberry Yogurt, (6 oz)
75 calories of Raspberries, (1.25 cup)
37 calories of Blackberries, fresh, (0.50 cup)
0 calories of All Natural Blackberry sparkling flavored beverage (Manos Beverages), (2 oz)
0 calories of ice cube, (10 serving)
Calories per serving of Triple Berry Smoothie
104 calories of Maple Syrup, (2 tbsp)
90 calories of Lucerne Pre-Stirred Fat Free Light Strawberry Yogurt, (6 oz)
75 calories of Raspberries, (1.25 cup)
37 calories of Blackberries, fresh, (0.50 cup)
0 calories of All Natural Blackberry sparkling flavored beverage (Manos Beverages), (2 oz)
0 calories of ice cube, (10 serving)
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