Wheat Bran and Bran Buds Cereal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.9
  • Total Fat: 4.3 g
  • Cholesterol: 7.4 mg
  • Sodium: 494.1 mg
  • Total Carbs: 83.2 g
  • Dietary Fiber: 30.5 g
  • Protein: 23.8 g

View full nutritional breakdown of Wheat Bran and Bran Buds Cereal calories by ingredient



Number of Servings: 1

Ingredients

    Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving)
    Kashi GoLEAN Crunch cereal, .5 cup
    Wheat bran, crude, .5 cup
    Milk, nonfat, 1.5 cup
    Blueberries, frozen (unsweetened), .25 cup, unthawed

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MAKAHLSON.