Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.4 mg |
| Sodium | 494.1 mg |
| Potassium | 1,153.7 mg |
| Total Carbohydrate | 83.2 g |
| Dietary Fiber | 30.5 g |
| Sugars | 17.9 g |
| Protein | 23.8 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 123.3 % |
|---|---|
| Vitamin B-6 | 128.3 % |
| Vitamin C | 17.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.4 % |
| Calcium | 51.8 % |
| Copper | 28.3 % |
| Folate | 112.0 % |
| Iron | 48.4 % |
| Magnesium | 75.8 % |
| Manganese | 294.7 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 87.6 % |
| Riboflavin | 66.1 % |
| Selenium | 55.6 % |
| Thiamin | 44.8 % |
| Zinc | 35.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Bran and Bran Buds Cereal
View the full Wheat Bran and Bran Buds Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Bran and Bran Buds Cereal
125 calories of Milk, nonfat, (1.50 cup)
100 calories of Kashi GoLEAN Crunch cereal, (0.50 cup)
80 calories of Kellogg's All-Bran Buds Cereal, (0.33 cup (1 serving))
63 calories of Wheat bran, crude, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Wheat Bran and Bran Buds Cereal
125 calories of Milk, nonfat, (1.50 cup)
100 calories of Kashi GoLEAN Crunch cereal, (0.50 cup)
80 calories of Kellogg's All-Bran Buds Cereal, (0.33 cup (1 serving))
63 calories of Wheat bran, crude, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
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