Kalyn's Kitchen Very Greek Grilled Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 32.5
  • Total Fat: 0.4 g
  • Cholesterol: 17.1 mg
  • Sodium: 19.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Kalyn's Kitchen Very Greek Grilled Chicken calories by ingredient


Introduction

Marinated in EVOO, lemon juice, oregano and Greek spices this chicken is delightful and fully reminicent of a Greek islands lunch. Marinated in EVOO, lemon juice, oregano and Greek spices this chicken is delightful and fully reminicent of a Greek islands lunch.
Number of Servings: 8

Ingredients

    6-8 Chicken Breasts, skinless
    1/2 Cup EVOO
    1/3 Cup Fresh squeezed lemon juice
    1/4 t powdered lemon peel or 1 t fresh lemon zest
    1 t Greek Seasoning
    1 t Poultry Seasoning
    1 t Oregano
    Black pepper to taste

Directions

Trim all visable fat and membranes from chicken breasts.
Make several small slits across the breasts so the marinade can penetrate into the meat. Combine the marinade ingredients and pour over the chicken breasts. Store in a non-reactive container or sealable plastic bag in refrigerator for 6-8 hours.
Preheat grill to medium hot and grill chicken for 20-25 minutes or until internal temperature reaches 160 degrees F and breasts are well browned and firm but not hard to the touch. These chicken pieces may also be cooked on the stove top in a grill pan or broiled.

Makes 6-8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ROBERT868.