refreshing egg salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 117.1
- Total Fat: 5.3 g
- Cholesterol: 212.0 mg
- Sodium: 205.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.7 g
- Protein: 7.7 g
View full nutritional breakdown of refreshing egg salad calories by ingredient
Introduction
egg salad with a bit of zip! egg salad with a bit of zip!Number of Servings: 1
Ingredients
-
2 hard boiled eggs
approx 1/2 cup tomatoe
1 piece of celery diced
cilantro diced finely (approx 1/4 cup or less.. varies on personal taste)
2 tbsp green onion
1 tsp mustard
1 tbsp FF mayo
a dash of pepper
Directions
dice eggs and veggies, add mustard and mayo and mix. sprinkle pepper as desired.
This makes a large bowl of salad that can be eaten w/o guilt or shared as a side dish; nice for picnics.
For HM'ers : 1 P/1.5V/1Ft
Number of Servings: 1
Recipe submitted by SparkPeople user AMY-DEANNE.
This makes a large bowl of salad that can be eaten w/o guilt or shared as a side dish; nice for picnics.
For HM'ers : 1 P/1.5V/1Ft
Number of Servings: 1
Recipe submitted by SparkPeople user AMY-DEANNE.