Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 212.0 mg
Sodium 205.0 mg
Potassium 435.3 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.7 g
Sugars 0.5 g
Protein 7.7 g
Vitamin A 30.7 %
Vitamin B-12 9.3 %
Vitamin B-6 3.2 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.4 %
Copper 0.4 %
Folate 5.8 %
Iron 9.9 %
Magnesium 1.4 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 7.1 %
Phosphorus 8.7 %
Riboflavin 15.2 %
Selenium 22.1 %
Thiamin 2.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in refreshing egg salad

View the full refreshing egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of refreshing egg salad

78 calories of Hard Boiled Egg, (1 large)

25 calories of roma tomatoe, (1 serving)

5 calories of Kraft Mayo Fat Free mayo Dressing, (0.50 tbsp)

4 calories of Green onion, fresh, (2 tbsp)

4 calories of Black Pepper, (0.25 tbsp)

1 calories of Cilantro Leaves, (0.25 cup)

1 calories of Celery, raw, (1 strip (4" long))

0 calories of French's classic yellow mustard, (1 tsp)


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