Flourless Oatmeal Blueberry Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 411.5
- Total Fat: 16.9 g
- Cholesterol: 0.8 mg
- Sodium: 417.0 mg
- Total Carbs: 59.6 g
- Dietary Fiber: 5.4 g
- Protein: 9.9 g
View full nutritional breakdown of Flourless Oatmeal Blueberry Pancakes calories by ingredient
Introduction
Wheat-free Wheat-freeNumber of Servings: 2
Ingredients
-
• 160 g quick cooking oats
• 2 g ground cinnamon
• 2 g baking powder
• 3 g salt
• 80 ml honey
• 4 egg whites
• 60 ml milk
• 60 ml coconut oil, melted
• 5 ml vanilla extract
• 145 g fresh blueberries or frozen blueberries
Directions
1.Combine oats, cinnamon, baking powder, and salt in a bowl. Set aside. Mix honey, egg whites, milk, coconut oil, vanilla extract in a separately bowl. Stir the oat mixture into the egg mixture and mix well.
2.Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Number of Servings: 2
Recipe submitted by SparkPeople user FANTABULOUS777.
2.Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Number of Servings: 2
Recipe submitted by SparkPeople user FANTABULOUS777.