Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.5 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.8 mg |
| Sodium | 417.0 mg |
| Potassium | 76.1 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 27.8 g |
| Protein | 9.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.3 % |
| Copper | 1.9 % |
| Folate | 0.9 % |
| Iron | 12.7 % |
| Magnesium | 1.2 % |
| Manganese | 11.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Oatmeal Blueberry Pancakes
View the full Flourless Oatmeal Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Oatmeal Blueberry Pancakes
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
117 calories of Coconut Oil, (1 tbsp)
96 calories of Honey, (1.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
6 calories of Milk, 1%, (0.50 fl oz)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Flourless Oatmeal Blueberry Pancakes
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
117 calories of Coconut Oil, (1 tbsp)
96 calories of Honey, (1.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
6 calories of Milk, 1%, (0.50 fl oz)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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