Healthy Spice Cookies
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 95.5
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 45.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.2 g
- Protein: 1.7 g
View full nutritional breakdown of Healthy Spice Cookies calories by ingredient
Introduction
Dairy, egg and soy free. Dairy, egg and soy free.Number of Servings: 32
Ingredients
-
1 Cup - Oatmeal, dry
1 Cup - Walnuts, chopped
1 1/2 Cups - Whole Wheat pastry flour or white whole wheat flour
1/2 tsp each - cinnamon, nutmeg, allspice, cardamom
1 tsp - baking soda
1 dash - salt
2 tbsp - lemon juice
1/2 cup - canola oil
1/2 cup - maple syrup
Directions
Combine and set aside wet ingredients (lemon, syrup & oil).
Coarsely chop oatmeal & nuts in a food processor.
Combine remaining dry ingredients in a bowl.
Add the oat/nut mixture to the dry ingredients.
Add the dry ingredients to wet ingredients and mix thoroughly.
Shape into cookies.
Bake at 350 degrees for 15-20 minutes.
Number of Servings: 32
Recipe submitted by SparkPeople user PSMCCO.
Coarsely chop oatmeal & nuts in a food processor.
Combine remaining dry ingredients in a bowl.
Add the oat/nut mixture to the dry ingredients.
Add the dry ingredients to wet ingredients and mix thoroughly.
Shape into cookies.
Bake at 350 degrees for 15-20 minutes.
Number of Servings: 32
Recipe submitted by SparkPeople user PSMCCO.