Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.1 mg |
| Potassium | 40.7 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 1.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.0 % |
| Copper | 3.3 % |
| Folate | 1.0 % |
| Iron | 1.2 % |
| Magnesium | 1.9 % |
| Manganese | 17.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Spice Cookies
View the full Healthy Spice Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Spice Cookies
39 calories of Canola Oil, (0.02 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Flour, Whole Wheat Pastry, (0.05 cup)
16 calories of Maple Syrup, (0.02 cup)
9 calories of Oatmeal - Old fashioned, dry, (0.03 cup)
1 calories of Cardamom, ground, (0.03 tbsp)
0 calories of Allspice, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.03 dash)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Healthy Spice Cookies
39 calories of Canola Oil, (0.02 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Flour, Whole Wheat Pastry, (0.05 cup)
16 calories of Maple Syrup, (0.02 cup)
9 calories of Oatmeal - Old fashioned, dry, (0.03 cup)
1 calories of Cardamom, ground, (0.03 tbsp)
0 calories of Allspice, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.03 dash)
0 calories of Baking Soda, (0.03 tsp)
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