Chicken Supreme
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.5
- Total Fat: 11.0 g
- Cholesterol: 97.0 mg
- Sodium: 496.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.5 g
- Protein: 30.5 g
View full nutritional breakdown of Chicken Supreme calories by ingredient
Introduction
This is one of our family's favorites that I've lightened and made healthier. This is one of our family's favorites that I've lightened and made healthier.Number of Servings: 4
Ingredients
-
4 boneless skinless chicken breasts
salt and pepper to taste
dried basil
1 cup light sour cream
1 can light cream of chicken soup (98% fat free)
1 roll of light Ritz crackers, crushed
2 Tbsp spray butter
Directions
Spray 9 inch casserole dish with cooking spray. Arrange chicken in dish. Sprinkle with salt and pepper to taste. Lightly sprinkle dried basil over chicken.
Combine soup and sour cream in a medium bowl. Spread over chicken.
Combine crackers and butter in a small bowl. Spread over chicken.
Bake at 350 for 45 minutes. Serve over brown rice.
(Crackers can be omitted for even less calories)
Number of Servings: 4
Recipe submitted by SparkPeople user ATJAWEST.
Combine soup and sour cream in a medium bowl. Spread over chicken.
Combine crackers and butter in a small bowl. Spread over chicken.
Bake at 350 for 45 minutes. Serve over brown rice.
(Crackers can be omitted for even less calories)
Number of Servings: 4
Recipe submitted by SparkPeople user ATJAWEST.