Ground Turkey Hamburger Cups

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 259.7

Total Fat: 9.6 g
Cholesterol: 103.9 mg
Sodium: 892.9 mg
Total Carbs: 18.1 g
Dietary Fiber: 4.7 g
Protein: 23.1 g

View full nutritional breakdown of Ground Turkey Hamburger Cups calories by ingredient

Introduction

Hamburger cups were a staple while I was growing up. They were easy to make, the ingredients were almost always on hand, and you could get a four and six year old to eat a vegetable. I changed the soup and switched to ground turkey. The cheese blend I use is a little lower in fat and calories, but you could shave off even more with a low fat cheddar. Hamburger cups were a staple while I was growing up. They were easy to make, the ingredients were almost always on hand, and you could get a four and six year old to eat a vegetable. I changed the soup and switched to ground turkey. The cheese blend I use is a little lower in fat and calories, but you could shave off even more with a low fat cheddar.

Number of Servings: 5

Ingredients

Meat Cups

1 lb Ground turkey, 93% lean

½ C. Old fashioned oats, ground to a coarse meal

1 Egg

4 tsp dried chopped onion

1 ½ tsp. Garlic powder

2 tsp. dried Basil

1 tsp. dried Oregano

Filling

1 Can Campbell’s Healthy Request Cream of Mushroom Soup

2 Cans cut green beans

1 Can (4 oz) mushroom stem and pieces

1 C. shredded Cheese ( I use Kirkland Mexican Blend)

Directions

Preheat oven to 350F
Run ½ cup old fashioned oats through a blender or food processor to get a coarse meal. Add to meat with egg, onion, garlic powder, and herbs. (Grind the Basil and Oregano between your palms before adding.) Mix until well blended.

Cover a baking sheet with foil. Dived the meat mix into five 4oz. portions and shape into shallow cups, about 1 inch deep, on the baking sheet.

Mix together the soup, green beans, and mushrooms. Spoon into the cups and sprinkle with cheese.

Bake for 30 minutes.