Breaded Chicken Strips w/Squash & Zucchini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.1
- Total Fat: 4.4 g
- Cholesterol: 70.0 mg
- Sodium: 749.9 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 4.4 g
- Protein: 36.5 g
View full nutritional breakdown of Breaded Chicken Strips w/Squash & Zucchini calories by ingredient
Introduction
This is an entire dinner. You could serve it with a green salad or dinner rolls for some extra calories.**Note: I know this isn't a low-sodium recipe, but you could probably remedy that by preparing your own bread crumbs and/or using fresh garlic. ** This is an entire dinner. You could serve it with a green salad or dinner rolls for some extra calories.
**Note: I know this isn't a low-sodium recipe, but you could probably remedy that by preparing your own bread crumbs and/or using fresh garlic. **
Number of Servings: 4
Ingredients
-
8 frozen chicken tenderloin strips
4 egg whites
1 c. bread crumbs (any style)
2 c. sliced zucchini
2 c. sliced squash
8 tsp. grated parmesan
3 tsp. garlic powder
1 Tbsp. black pepper
Directions
1. Preheat oven to 375.
2. As oven heats, slice vegetables and start a pot of water to boil.
3. Put all 4 egg whites in a medium bowl, and the bread crumbs in a separate medium bowl.
4. Coat chicken in egg whites, letting excess drip off.
5. Immediately coat in bread crumbs and transfer to a baking sheet.
6. Once all chicken is prepared, put into oven for 20-23 minutes.
7. After chicken is in the oven & water is boiling, put zucchini, squash, garlic powder, and pepper in the pot & stire occasionally.
8. The vegetables and chicken should be done about the same time.
9. Serve 2 chicken strips & 1 cup of veggies on each plate. Sprinkle vegetables with 2 tsp. parmesan.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMY2MAGNUS.
2. As oven heats, slice vegetables and start a pot of water to boil.
3. Put all 4 egg whites in a medium bowl, and the bread crumbs in a separate medium bowl.
4. Coat chicken in egg whites, letting excess drip off.
5. Immediately coat in bread crumbs and transfer to a baking sheet.
6. Once all chicken is prepared, put into oven for 20-23 minutes.
7. After chicken is in the oven & water is boiling, put zucchini, squash, garlic powder, and pepper in the pot & stire occasionally.
8. The vegetables and chicken should be done about the same time.
9. Serve 2 chicken strips & 1 cup of veggies on each plate. Sprinkle vegetables with 2 tsp. parmesan.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMY2MAGNUS.