Pumpkin Pudding

Pumpkin Pudding
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 0.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 90.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Pumpkin Pudding calories by ingredient
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Tastes just like pumpkin pie! But it has a LOT less calories :) Tastes just like pumpkin pie! But it has a LOT less calories :)
Number of Servings: 6


    canned pumpkin (1 1/2 cups)
    milk (fat free) (1 1/2 cups)
    fat free, sugar free instant vanilla pudding
    1 tsp cinnamon
    1/4 tsp nutmeg
    pinch of ginger


Whisk or beat together and refrigerate for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user POPCORNPUNCH.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • this is awesome!! Very good and it does taste just like pumpkin pie without the crust..I will make this often. I love anything pumpkin. - 11/3/09

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