Weight Watchers vegetable stir fry

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 188.8

Total Fat: 8.2 g
Cholesterol: 0.2 mg
Sodium: 377.5 mg
Total Carbs: 26.5 g
Dietary Fiber: 6.8 g
Protein: 6.6 g

View full nutritional breakdown of Weight Watchers vegetable stir fry calories by ingredient

Introduction

This is my favorite stir-fry recipe. I usually add chicken or extra firm tofu(cubed) but this time I made it with all veggies and it's still awesome! This is my favorite stir-fry recipe. I usually add chicken or extra firm tofu(cubed) but this time I made it with all veggies and it's still awesome!

Minutes to Prepare: 10

Minutes to Cook: 8

Number of Servings: 4

Ingredients

Ingredients:

*Argo Corn Starch, 1 tbsp (remove)

*Hoisin Sauce, 2 tbsp (remove)

*Chili Garlic Sauce, 2 tsp (remove)

*College Inn Chicken Broth - 99% Fat Free, .5 cup (remove)

*Bertolli Red Wine Vinegar, 2 tbsp (remove)

Broccoli, fresh, 1 bunch (remove)

Carrots, raw, 3 medium (remove)

Mushrooms, fresh, 2 cup, pieces or slices (remove)

Onions, raw, .5 cup, sliced (remove)

Garlic, 1 tsp (remove)

*Canola Oil, 2 tbsp (remove)

Directions

Mix first 5 ingredients together, plus all of the sugar. Set aside. Heat oil in a wok or large skillet over high heat. Stir fry all the veggies and garlic until crisp tender. Add sauce mixture and stir until thickened.

I like to serve this over brown rice and it's great with some peanuts tossed in also.

Number of Servings: 4

Recipe submitted by SparkPeople user STAYATHOME_JEN.