Broccoli Lemon Farfalle

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Broccoli Lemon Farfalle calories by ingredient


Introduction

Trying to see how far I can cut the fat, pasta and parmesan without it seeming meager. Trying to see how far I can cut the fat, pasta and parmesan without it seeming meager.
Number of Servings: 4

Ingredients

    4 cups broccoli, trimmed and cut into bite sized pieces
    175 g farfalle pasta
    1.5 Tbsp olive oil
    garlic to taste
    3 Tbsp lemon juice
    .25 cup grated parmesan

Directions

Cook the pasta per package directions, adding the broccoli about 5 minutes before the end of the pasta cooking time. Saute the garlic in the olive oil, add lemon juice. Scoop out about 1/2 cup of the pasta cooking water before draining the pasta & broccoli. Mix the pasta and broccoli with the garlic, lemon and olive oil, adding pasta cooking liquid until you get the "sauciness" you like. Toss with parmesan. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ONEWEIGH.