Broccoli Lemon Farfalle
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.7
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 281.3 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.6 g
- Protein: 11.8 g
View full nutritional breakdown of Broccoli Lemon Farfalle calories by ingredient
Introduction
Trying to see how far I can cut the fat, pasta and parmesan without it seeming meager. Trying to see how far I can cut the fat, pasta and parmesan without it seeming meager.Number of Servings: 4
Ingredients
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4 cups broccoli, trimmed and cut into bite sized pieces
175 g farfalle pasta
1.5 Tbsp olive oil
garlic to taste
3 Tbsp lemon juice
.25 cup grated parmesan
Directions
Cook the pasta per package directions, adding the broccoli about 5 minutes before the end of the pasta cooking time. Saute the garlic in the olive oil, add lemon juice. Scoop out about 1/2 cup of the pasta cooking water before draining the pasta & broccoli. Mix the pasta and broccoli with the garlic, lemon and olive oil, adding pasta cooking liquid until you get the "sauciness" you like. Toss with parmesan. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ONEWEIGH.
Number of Servings: 4
Recipe submitted by SparkPeople user ONEWEIGH.