Brown Rice Spinach Caserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.2
- Total Fat: 9.0 g
- Cholesterol: 123.6 mg
- Sodium: 243.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.3 g
- Protein: 11.5 g
View full nutritional breakdown of Brown Rice Spinach Caserole calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 Cup Cooked Brown Rice
1/2 C. Shredded Cheddar Cheese
1 Small Onion Diced
2 Large Eggs Beaten
1 Pound Fresh Spinach Washed and Chopped
2 T. Parsley (fresh or dried) chopped
1/2 t. salt
1 t. pepper
2 T Breadcrumbs
Directions
Cook Brown Rice per Instructions
Saute Chopped Onion in broth or oil
Combine Eggs and Spices and Sauted Onions
Combine Rice and Cheese
Mix two together
Add Chopped Spinach
Transfer to a caserole dish (spray with non-stick spray)
Top with Breadcrumbs
Bake in 350 degree oven for 30 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user 57GIRL.
Saute Chopped Onion in broth or oil
Combine Eggs and Spices and Sauted Onions
Combine Rice and Cheese
Mix two together
Add Chopped Spinach
Transfer to a caserole dish (spray with non-stick spray)
Top with Breadcrumbs
Bake in 350 degree oven for 30 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user 57GIRL.