Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 9.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 123.6 mg
Sodium 243.5 mg
Potassium 548.2 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.3 g
Sugars 0.7 g
Protein 11.5 g
Vitamin A 139.8 %
Vitamin B-12 6.9 %
Vitamin B-6 14.7 %
Vitamin C 37.5 %
Vitamin D 3.7 %
Vitamin E 8.7 %
Calcium 22.6 %
Copper 8.6 %
Folate 42.3 %
Iron 16.8 %
Magnesium 21.6 %
Manganese 58.3 %
Niacin 7.8 %
Pantothenic Acid 6.5 %
Phosphorus 21.7 %
Riboflavin 21.4 %
Selenium 18.2 %
Thiamin 13.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Spinach Caserole

View the full Brown Rice Spinach Caserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Spinach Caserole

69 calories of Cheddar Cheese, (0.13 cup, diced)

41 calories of Brown Rice, medium grain, (0.19 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)

16 calories of Spinach, fresh, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)


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