Chicken and Brocolli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 1.0 g
  • Cholesterol: 34.1 mg
  • Sodium: 278.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Chicken and Brocolli calories by ingredient
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Number of Servings: 8


    7 Chicken Frozen Tenders; Costco (no skin)
    Chicken broth - 1 can
    2 cups white rice (uncooked)
    Salt and Pepper
    Parmsean Cheese


Cook chicken, onion, garlic and mushrooms together with salt and pepper until chicken is cooked. While chicken is cooking, prepare the rice using chicken broth instead of water. When rice is done add to the chicken mixture. Add in fresh brocolli and cook until the brocolli is just tender. sprinkle the top with parmsean cheese and serve. Makes 8; 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SPOSARGE.

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