Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.1 mg |
| Sodium | 278.5 mg |
| Potassium | 683.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 15.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 5.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 9.7 % |
| Folate | 9.7 % |
| Iron | 8.4 % |
| Magnesium | 6.3 % |
| Manganese | 18.7 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 18.9 % |
| Riboflavin | 9.9 % |
| Selenium | 24.3 % |
| Thiamin | 9.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Brocolli
View the full Chicken and Brocolli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Brocolli
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
61 calories of White Rice, short grain, cooked, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of No Salt (salt substitute 1/4 tsp), (0.13 tsp)
0 calories of brocolli, (0.25 serving)
Calories per serving of Chicken and Brocolli
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
61 calories of White Rice, short grain, cooked, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of No Salt (salt substitute 1/4 tsp), (0.13 tsp)
0 calories of brocolli, (0.25 serving)
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