Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 34.1 mg
Sodium 278.5 mg
Potassium 683.6 mg
Total Carbohydrate 16.6 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 15.4 g
Vitamin A 0.2 %
Vitamin B-12 5.8 %
Vitamin B-6 21.2 %
Vitamin C 5.1 %
Vitamin D 3.3 %
Vitamin E 0.7 %
Calcium 1.9 %
Copper 9.7 %
Folate 9.7 %
Iron 8.4 %
Magnesium 6.3 %
Manganese 18.7 %
Niacin 45.8 %
Pantothenic Acid 9.7 %
Phosphorus 18.9 %
Riboflavin 9.9 %
Selenium 24.3 %
Thiamin 9.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Brocolli

View the full Chicken and Brocolli Recipe & Instructions
Submitted by: SPOSARGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Brocolli

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

61 calories of White Rice, short grain, cooked, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.06 tsp)

0 calories of No Salt (salt substitute 1/4 tsp), (0.13 tsp)

0 calories of brocolli, (0.25 serving)


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