Eggs and Plantain Breakfast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 17.2 g
  • Cholesterol: 702.2 mg
  • Sodium: 416.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Eggs and Plantain Breakfast calories by ingredient


Introduction

I love plantain and eggs together, it has a kind of sweet taste from the ripe plantain. This makes a great weekend breakfast or Brunch I love plantain and eggs together, it has a kind of sweet taste from the ripe plantain. This makes a great weekend breakfast or Brunch
Number of Servings: 6

Ingredients

    Ingredients:
    Plantains very yellow , 1 cup slices (remove)
    Egg, fresh, 4 cup (4.86 large eggs) (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Onions, raw, .50 cup, chopped (remove)
    Turkey Ham, .50 package (8 oz) (remove)
    spices, salt, pepper

Directions

Add oil to pan and let heat, add Plantain slicesand all other ingredients except eggs and let brown. When plantain has lightly browned and vegetables are limp.add scrambled eggs to mixture and add spices. let eggs set and remove from heat. serve

Number of Servings: 6

Recipe submitted by SparkPeople user PJENEITA12.