Easy Mock Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 444.9
  • Total Fat: 8.3 g
  • Cholesterol: 149.2 mg
  • Sodium: 576.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 64.5 g

View full nutritional breakdown of Easy Mock Chicken Parmesan calories by ingredient
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Number of Servings: 4


    * Mozzarella Cheese, part skim milk, 3 oz

    * Chicken Breast, no skin, 4 breast, bone and skin

    * Spaghetti/Marinara Sauce (tomato sauce), 1.25 cup

    * Whole Wheat Spaghetti, cooked (pasta), 2 cup


Cook the chicken. I like to use the foreman grill, but you can use whatever you like.

Preheat the oven to 375.

Cook the noodles.

Put a thin layer of pasta sauce in the bottom of a glass baking pan. When the chicken is cooked, place it in the pan, and cover the chicken with sauce. Make sure to leave some left over for the noodles though.

Place the mozzarella over the chicken and place the pan in the oven until cheese melts.

Combine the remaining sauce with the noodles and voila

Number of Servings: 4

Recipe submitted by SparkPeople user MCDERMITT21.

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