GREEK SALAD DRESSING ( WITH FIELD GREEN or BABY SPINACH SALAD)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.0
  • Total Fat: 22.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 872.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.0 g

View full nutritional breakdown of GREEK SALAD DRESSING ( WITH FIELD GREEN or BABY SPINACH SALAD) calories by ingredient


Introduction

MIX UP SALAD DRESSING AND POUR OVER THE ASSEMBLED SALAD. GREAT FOR HEALTHY FATS!

FOR A DINNER SALAD ADD:
GRILLED CHICKEN BREAST CUT IN STRIPS
ROASTED EGG PLANT (CUT FRESH EGGPLANT INTO 1/4 TO 1/2 " SLICES TOSS IN A BAG WITH EVOO AND DESIRED SPICES AND ROAST ON 400 * FOR 40 -60 MINUTES ALLOW TO COOL MAY STORE IN REFRIGERATOR)
ROASTED CHIC PEAS MIX UP SALAD DRESSING AND POUR OVER THE ASSEMBLED SALAD. GREAT FOR HEALTHY FATS!

FOR A DINNER SALAD ADD:
GRILLED CHICKEN BREAST CUT IN STRIPS
ROASTED EGG PLANT (CUT FRESH EGGPLANT INTO 1/4 TO 1/2 " SLICES TOSS IN A BAG WITH EVOO AND DESIRED SPICES AND ROAST ON 400 * FOR 40 -60 MINUTES ALLOW TO COOL MAY STORE IN REFRIGERATOR)
ROASTED CHIC PEAS
Number of Servings: 1

Ingredients

    I CHANGED THE HUMMUS FROM THAT WITH ROASTED RED PEPPERS TO THE ONE LISTED AND FROM KALATA OLIVES TO BLACK TO REDUCE THE SODIUM.

    EVOO 1 TBSP

    KALAMATA OR BLACK OLIVES CHOPPED OR CRUSHED (CAN JUST PUT THESE ON THE SALAD)

    LEMON JUICE 1 TBSP

    LAYER SALAD:

    3 CUPS MIXED FIELD GREENS OR BABY SPINACH
    1/4 CUP ONION SLICES
    1/4 CUP DICED CUCUMBER WITH PEELS
    1/2 CUP TOMATO CHOPPED
    1 OZ RECUCED FAT FETA (ATHENOS)
    CRUSHED DRIED MINT
    MRS DASH SUNDRIED TOMATO AND BASIL

Directions

COMBINE:
LEMON JUICE
HUMMUS
OLIVE OIL

LAYER A SALAD WITH THE FOLOWING INGREDENTS:
3 CUPS MIXED FIELD GREENS OR BABY SPINACH
1/4 CUP ONION SLICES
1/4 CUP DICED CUCUMBER WITH PEELS
1/2 CUP TOMATO CHOPPED
1 OZ RECUCED FAT FETA (ATHENOS)
CHOPPED OR CRUSHED OLIVES
CRUSHED DRIED MINT
MRS DASH SUNDRIED TOMATO AND BASIL
DRIED OREGANO

FOR A DINNER SALAD ADD:
GRILLED CHICKEN BREAST CUT IN STRIPS
ROASTED EGG PLANT (CUT FRESH EGGPLANT INTO 1/4 TO 1/2 " SLICES TOSS IN A BAG WITH EVOO AND DESIRED SPICES AND ROAST ON 400 * FOR 40 -60 MINUTES ALLOW TO COOL MAY STORE IN REFRIGERATOR)
ROASTED CHIC PEAS

TOP WITH THE DRESSING!
THIS IS SUPER YUMMY!

Number of Servings: 1

Recipe submitted by SparkPeople user INDEJAM09.