Meatballs- Lolie's Lean

Meatballs- Lolie's Lean
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 7.3 g
  • Cholesterol: 27.8 mg
  • Sodium: 177.7 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Meatballs- Lolie's Lean calories by ingredient
Report Inappropriate Recipe

Submitted by:


Extra lean due to 94%lean ground beef. The broth prevents them from being dry. Extra lean due to 94%lean ground beef. The broth prevents them from being dry.
Number of Servings: 24


    2 pounds ground beef 96% lean
    1 cup bread crumbs
    1/2 cup parmesan cheese
    3/4 cup Egg Beaters® 99% egg substitute
    2 cups beef broth -- divided
    1/4 cup parsley, freeze-dried
    1 Tablespoon garlic -- minced
    2 Tablespoons oregano
    2 teaspoons basil
    1 Tablespoon salt
    1 teaspoon red pepper flakes


Preheat oven to 450º. Combine all ingrediedients except beef in a large mixing bowl (use only 1 cup of beef broth at this time). Add ground beef and mix together thouroughly using a fork to prevent overmixing (this will compact mixture and make meatballs tough). Use portioning scoop and shape mixture into balls ~2" in diameter. Coat a bakinig sheet or shallow roating pan with nonstick cooking spray. Space meatballs on the pan so they're noit touching or crowded together. Cover bottom of pan with remaining 1 cup beef broth. Bake for 25 minutes or until the meatballs are cooked through.

Number of Servings: 24

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.