Pineapple Cilantro Mustard Dressing

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.0 g

View full nutritional breakdown of Pineapple Cilantro Mustard Dressing calories by ingredient
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Serve over Chicken, Pork or a Tossed Salad Serve over Chicken, Pork or a Tossed Salad
Number of Servings: 12


    20 oz can Pineapple Chunks in 100% pineapple juice no sugar added
    3 tbsp Dijon Mustard, 9 tsp
    1 tbsp Olive Oil, 1 tbsp
    2 tbsp Honey, 2 tbsp
    1 tsp Salt, 1 tsp
    1/2 tsp Fresh Ground Black Pepper, 0.5 tsp
    3 tbsp Cilantro, raw, 3 tbsp
    1 tbsp Lemon Zest


Blend all ingredients in a blender on low until well mixed. Refrigerate 30 before serving.

12 2-oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user TXTITA.

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