Taco Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 882.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Taco Soup calories by ingredient



Number of Servings: 8

Ingredients

    16oz fat free refried beans
    16oz black beans, drained and rinsed
    16oz frozen corn
    16oz diced tomatoes, do not drain
    16oz salsa
    16-24oz chicken broth, depending on how much liquid you want

Directions

Mix all the ingredients in a large soup pot. Bring to a simmer and cook for 20-25 minutes until heated through. Makes 4 to 8 servings depending on how much you put in a bowl. Serve with shredded cheese, low fat sour cream or hot sauce if you like.

Number of Servings: 8

Recipe submitted by SparkPeople user NDS117.