Easy Loaded Vegetable Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 278.8
- Total Fat: 13.7 g
- Cholesterol: 15.0 mg
- Sodium: 294.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 7.4 g
- Protein: 11.8 g
View full nutritional breakdown of Easy Loaded Vegetable Quesadilla calories by ingredient
Introduction
Great vegitarian loaded quesadilla with mushrooms and avocado. Low fat, low calories Great vegitarian loaded quesadilla with mushrooms and avocado. Low fat, low caloriesNumber of Servings: 1
Ingredients
-
2 Corn Tortillas,
1/4 of an Avocado (sliced)
1 Large Mushroom
.25 cup Kraft Shredded 2% Mexican Four Cheese Blend
Fresh Cilantro, 1 tbs
Chili powder, 1 tsp
Garlic Salt, 1 tsp
Directions
-Slice mushrooms and avocado
-In a small bowl, mix cheese, chili powder, garlic salt, and cilantro
-Place cheese mix on one of the tortillas
-Place mushrooms and avocado on top of cheese mix
-Place other tortilla on top, and spray with olive oil cooking spray
-Place in coated skilled with cooking spray side down
-Spray cooking spray on other side
-Cook on medium heat on one side for five minutes, and other side for five minutes - or until cheese is melted and tortillas are brown and crispy
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETHM20.
-In a small bowl, mix cheese, chili powder, garlic salt, and cilantro
-Place cheese mix on one of the tortillas
-Place mushrooms and avocado on top of cheese mix
-Place other tortilla on top, and spray with olive oil cooking spray
-Place in coated skilled with cooking spray side down
-Spray cooking spray on other side
-Cook on medium heat on one side for five minutes, and other side for five minutes - or until cheese is melted and tortillas are brown and crispy
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETHM20.