Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 278.8
Total Fat 13.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.7 g
Cholesterol 15.0 mg
Sodium 294.0 mg
Potassium 438.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 7.4 g
Sugars 1.2 g
Protein 11.8 g
Vitamin A 24.7 %
Vitamin B-12 0.2 %
Vitamin B-6 18.0 %
Vitamin C 10.0 %
Vitamin D 4.4 %
Vitamin E 3.5 %
Calcium 45.6 %
Copper 11.9 %
Folate 11.8 %
Iron 7.7 %
Magnesium 14.1 %
Manganese 15.1 %
Niacin 13.5 %
Pantothenic Acid 10.4 %
Phosphorus 21.4 %
Riboflavin 12.5 %
Selenium 7.9 %
Thiamin 7.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Loaded Vegetable Quesadilla

View the full Easy Loaded Vegetable Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Loaded Vegetable Quesadilla

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

8 calories of Chili powder, (1 tsp)

5 calories of Mushrooms, fresh, (1 large)

0 calories of Garlic Salt, (1 tsp)


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