Chicken Scampi

· 5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
· 1/4 teaspoon ground black pepper
· 3 tablespoons grated Parmesan cheese
· 1 tablespoon dried parsley
· 1 clove garlic, minced
· 1/4 teaspoon salt
· 1 teaspoon dried oregano
· 3 tablespoons lemon juice
· 3 tablespoons Worcestershire sauce
· 1/4 cup white wine

1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!

1 serving = 4 oz of chicken

Can be served over rice or pasta. The calories for this is not included in this recipe

For those on Weight Watchers 1 serving of this meal is 3 points. add 1 cup of rice or pasta for an additional 4 points.


Number of Servings: 5

Recipe submitted by SparkPeople user AZKISSES.