Acorn Squash Clam Chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 3.7 g
  • Cholesterol: 30.1 mg
  • Sodium: 550.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Acorn Squash Clam Chowder calories by ingredient


Introduction

A lower carb, GAPS friendly Clam Chowder A lower carb, GAPS friendly Clam Chowder
Number of Servings: 6

Ingredients

    1 T. oil
    1 onion, chopped
    2 cups cooked acron squash
    2 cups chicken broth
    2 cups water
    2 cans of clams
    italian seasoning, salt and pepper to taste
    1 cup kefir

Directions

chop and sautee onions. Add broth, squash, water, seasonings and clams. Bring to a simmer. Reduce heat. and stir in plain kefir. warm gently to serving temperature.

Number of Servings: 6

Recipe submitted by SparkPeople user JULES225.