Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 30.1 mg |
| Sodium | 550.3 mg |
| Potassium | 731.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.7 g |
| Protein | 14.0 g |
| Vitamin A | 235.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 15.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.6 % |
| Calcium | 46.0 % |
| Copper | 7.9 % |
| Folate | 44.8 % |
| Iron | 5.8 % |
| Magnesium | 8.4 % |
| Manganese | 18.3 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.1 % |
| Selenium | 3.6 % |
| Thiamin | 8.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash Clam Chowder
View the full Acorn Squash Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash Clam Chowder
59 calories of Clams, canned, meat only, (0.25 cup)
38 calories of Squash, winter, acorn, cooked, baked, with salt, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Cultured Milk, Trader Joe's, Kefir, (1.33 oz)
10 calories of Onions, raw, (0.17 large)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of Acorn Squash Clam Chowder
59 calories of Clams, canned, meat only, (0.25 cup)
38 calories of Squash, winter, acorn, cooked, baked, with salt, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Cultured Milk, Trader Joe's, Kefir, (1.33 oz)
10 calories of Onions, raw, (0.17 large)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
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