Wild Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 3.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 345.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Wild Rice calories by ingredient



Number of Servings: 8

Ingredients

    Wild Rice, 1 Box
    Chicken Broth, 2.75 cup
    Apples, fresh, .5 medium
    Carrots, raw, 1 large
    Mushrooms, 1 cup slices
    Leeks, 1 leek
    Celery, raw, 1 stalk, medium
    Olive Oil, 2 tbsp

Directions

Cook a small box of wild rice in broth for 45 minutes (results in ~4 cups rice). Chop all of the veggies small and saute in olive oil until soft. Once the rice is cooked, combine and season as desired. Delicious as a stuffing for squash or chicken. Makes 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNYSTRONG1.