Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 1.7 mg |
| Sodium | 345.6 mg |
| Potassium | 330.1 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 4.2 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.1 % |
| Calcium | 2.0 % |
| Copper | 11.8 % |
| Folate | 9.2 % |
| Iron | 6.7 % |
| Magnesium | 8.5 % |
| Manganese | 24.1 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.6 % |
| Riboflavin | 9.4 % |
| Selenium | 5.1 % |
| Thiamin | 4.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice
View the full Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice
83 calories of Wild Rice, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Leeks, (0.13 leek)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Chicken Broth, (0.34 cup (8 fl oz))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
Calories per serving of Wild Rice
83 calories of Wild Rice, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Leeks, (0.13 leek)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Chicken Broth, (0.34 cup (8 fl oz))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
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