Teriyaki chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 577.7
- Total Fat: 21.0 g
- Cholesterol: 115.0 mg
- Sodium: 2,830.0 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 10.2 g
- Protein: 55.7 g
View full nutritional breakdown of Teriyaki chicken calories by ingredient
Number of Servings: 1
Ingredients
-
7 ox chicken breast, sliced into thin strips across grain
1/4 cup teriyaki sauce
1 can sliced water chestnuts
2 stalks celery, sliced thinly
1/4 cup each red and green bell peppers, sliced into thin strips
1 cup broccoli
4 oz sugar snap peas
1 teaspoon sesame seeds
Directions
serves 2
slice chicken breast across the grain into thin strips. Place in a zip top bag, add teriyaki sauce. Allow to marinate 30 minutes. Slice celery and peppers into thin strips, Clean peas and cut in half. Drain water chestnuts.
In large skillet heat oil until it begins to smoke slightly. Add drained chicken, reserving teriyaki sauce and stir fry till cooked thru, about 4 minutes..Remove chicken from pan, add vegetables and cook until crisp tender. add chicken and water chestnuts back in along with reserved sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALING_PHOENIX.
slice chicken breast across the grain into thin strips. Place in a zip top bag, add teriyaki sauce. Allow to marinate 30 minutes. Slice celery and peppers into thin strips, Clean peas and cut in half. Drain water chestnuts.
In large skillet heat oil until it begins to smoke slightly. Add drained chicken, reserving teriyaki sauce and stir fry till cooked thru, about 4 minutes..Remove chicken from pan, add vegetables and cook until crisp tender. add chicken and water chestnuts back in along with reserved sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALING_PHOENIX.