Acorn Squash Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 122.3
- Total Fat: 1.4 g
- Cholesterol: 2.2 mg
- Sodium: 536.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.2 g
- Protein: 6.8 g
View full nutritional breakdown of Acorn Squash Soup calories by ingredient
Introduction
Warm and filling. I've tried lots of squash soup recipes and this one is the best! Perfect for autumn! Warm and filling. I've tried lots of squash soup recipes and this one is the best! Perfect for autumn!Number of Servings: 7
Ingredients
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1 small onion
1/4 cup chopped celery
1 Tbsp. Olivio (can use butter or margarine)
2 Tbsp. all-purpose flour
1 tsp. chicken bouillon granules
1/2 tsp. dill weed
1/4 tsp. curry powder
dash cayenne pepper
3 cups chicken broth (I use Swanson Natural Goodness)
1 (12 ounce) can evaporated milk, fat free
3 cups mashed cooked acorn squash
salt and pepper to taste
Pumpkin pie seasoning to taste
Directions
Makes 7 1-cup servings.
In a large saucepan, sate the onion and celery in butter or margarine (nutrition data is for Olivio). Stir in flour, bouillon, dill, curry and cayenne until blended. Gradually add broth and milk. Bring to a boil; cook and stir of 2 minutes. Add squash, salt and pepper, and pumpkin pie seasoning; heat through.
In a blender, process soup in batches until smooth. I like to do only one batch in the blender, leaving some added texture to the soup.
Can garnish with crumbled bacon but that is not included in the nutritional data. Enjoy!
Number of Servings: 7
Recipe submitted by SparkPeople user QUERIAN.
In a large saucepan, sate the onion and celery in butter or margarine (nutrition data is for Olivio). Stir in flour, bouillon, dill, curry and cayenne until blended. Gradually add broth and milk. Bring to a boil; cook and stir of 2 minutes. Add squash, salt and pepper, and pumpkin pie seasoning; heat through.
In a blender, process soup in batches until smooth. I like to do only one batch in the blender, leaving some added texture to the soup.
Can garnish with crumbled bacon but that is not included in the nutritional data. Enjoy!
Number of Servings: 7
Recipe submitted by SparkPeople user QUERIAN.