Pumpkin Muesli Slice
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 137.8
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 46.8 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.3 g
- Protein: 2.6 g
View full nutritional breakdown of Pumpkin Muesli Slice calories by ingredient
Number of Servings: 16
Ingredients
-
Pumpkin, cooked, 1 cup, mashed (remove)
*Molasses, blackstrap, 0.25 cup (remove)
Maple Syrup, 0.25 cup (remove)
*Canola Oil, 2 tbsp (remove)
Vanilla Extract, 1 tsp (remove)
Oats, 1 cup (remove)
*Whole Wheat Flour, 1 cup (remove)
Cranberries, dried, sweetened (craisins), 0.5 cup (remove)
Prunes, dried, 0.5 cup, pitted (remove)
Hazelnuts, 0.25 cup, chopped (remove)
Coconut, raw, .25 cup, shredded (remove)
Sunflower Seeds, without salt, 10 grams (remove)
Pumpkin Seeds, 20 grams (remove)
*Linseeds (gms), 10 gram(s) (remove)
Cinnamon, ground, 1 tsp (remove)
Ginger, ground, 1 tsp (remove)
Directions
Number of Servings: 16
Recipe submitted by SparkPeople user TUNZATROUBLE.