Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.8 mg |
| Potassium | 284.8 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.6 g |
| Protein | 2.6 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.1 % |
| Copper | 12.6 % |
| Folate | 2.7 % |
| Iron | 9.9 % |
| Magnesium | 9.9 % |
| Manganese | 49.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.5 % |
| Selenium | 2.4 % |
| Thiamin | 6.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muesli Slice
View the full Pumpkin Muesli Slice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muesli Slice
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Molasses, blackstrap, (0.02 cup)
14 calories of Hazelnuts, (0.02 cup, chopped)
12 calories of Prunes, dried, (0.03 cup, pitted)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
6 calories of Pumpkin Seeds (whole seeds, roasted), (1.25 grams)
4 calories of Sunflower Seeds, without salt, (0.63 grams)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
3 calories of Linseeds (gms), (0.63 gram(s))
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Pumpkin Muesli Slice
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Molasses, blackstrap, (0.02 cup)
14 calories of Hazelnuts, (0.02 cup, chopped)
12 calories of Prunes, dried, (0.03 cup, pitted)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
6 calories of Pumpkin Seeds (whole seeds, roasted), (1.25 grams)
4 calories of Sunflower Seeds, without salt, (0.63 grams)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
3 calories of Linseeds (gms), (0.63 gram(s))
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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