vegetable dalia

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 325.6

Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 147.5 mg
Total Carbs: 53.3 g
Dietary Fiber: 10.8 g
Protein: 17.5 g

View full nutritional breakdown of vegetable dalia calories by ingredient

Introduction

very healthy recipie combining almost all food groups very healthy recipie combining almost all food groups

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

# Sunflower Oil, 1 1tsp (remove)

# Peas, fresh, 0.25 cup (remove)

# Potato, raw, 0.25 cup diced (remove)

# Beans, french, 50 (remove)

# Peanuts, all types, dry-roasted (with salt), 25 (remove)

# Bulgur, dry, 200 (remove)

# White Rice, medium grain, 0.25 cup (remove)

# Green Giant Fresh Baby Cut Carrots, 1 oz (remove)

# soya granules, 50 gram(s) (remove)

# moong daal, 25 gram(s) (remov

Directions

take one tsp oil in pressure cooker and saute all the veggies in it . after 3-4 min add salt and green chillies and now add dalia in this and roast it for about 5 min . add 3.5 cups of water and pressure cook for abt 5-7 min. serve garnished with peanuts

Number of Servings: 4