Vegan oatmeal-flax pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 309.8
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 870.2 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 5.1 g
- Protein: 11.8 g
View full nutritional breakdown of Vegan oatmeal-flax pancakes calories by ingredient
Number of Servings: 3
Ingredients
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* *Flour, white, 1 cup (remove)
* Instant, Quick, and Regular Oats Cereal, .5 cup, dry, yields (remove)
* Granulated Sugar, 3 tsp (remove)
* Cinnamon, ground, .5 tsp (remove)
* Nutmeg, ground, .25 tsp (remove)
* Salt, .5 tsp (remove)
* Baking Powder, .5 tsp (remove)
* Baking Soda, .5 tsp (remove)
* *Canola Oil, 1 tbsp (remove)
* **Flax Seed Meal (ground flax), 1.5 tbsp (remove)
* Cider Vinegar, 1 tbsp (remove)
* Soy Milk, 1.25 cup (remove)
Directions
Makes 3 servings.
Put 1 tablespoon of lemon juice (or vinegar) in a 1 cup measure and fill cup with soy milk. Set aside.
Measure all of the dry ingredients into a bowl and mix together with a spoon.
Pour in the oil, and the soured soy milk. Stir until just mixed. If not thin enough for pancake batter, stir in up to 1/4 cup more of soy milk (or water).
Fry in margarine as for regular pancakes. (Note: nutritional information does not include the margarine for frying.)
Mix in fresh or frozen blueberries if desired.
Serve with fresh sliced strawberries (Yum!) or with maple syrup and margarine. (Nutritional information does not include what you put ON the pancakes.)
Number of Servings: 3
Recipe submitted by SparkPeople user MGKISA.
Put 1 tablespoon of lemon juice (or vinegar) in a 1 cup measure and fill cup with soy milk. Set aside.
Measure all of the dry ingredients into a bowl and mix together with a spoon.
Pour in the oil, and the soured soy milk. Stir until just mixed. If not thin enough for pancake batter, stir in up to 1/4 cup more of soy milk (or water).
Fry in margarine as for regular pancakes. (Note: nutritional information does not include the margarine for frying.)
Mix in fresh or frozen blueberries if desired.
Serve with fresh sliced strawberries (Yum!) or with maple syrup and margarine. (Nutritional information does not include what you put ON the pancakes.)
Number of Servings: 3
Recipe submitted by SparkPeople user MGKISA.
Member Ratings For This Recipe
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