Gluten Free Pumpkin Muffins

Gluten Free Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 4.1 g
  • Cholesterol: 35.5 mg
  • Sodium: 226.0 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Gluten Free Pumpkin Muffins calories by ingredient
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Number of Servings: 24


    2 cups canned pumpkin
    1 1/4 cups sugar
    1/3 cup vegetable oil
    1/3 cup unsweetened applesauce
    2 tsp gluten free vanilla
    4 large eggs
    3 cups gluten free flour mixture (2cups brown rice flour, 1/3 cup tapioca flour, 2/3 cup potato starch)
    1 tsp xanthan gum
    2 tsp baking soda
    1 tsp salt
    1 tsp cinnamon
    tsp ground cloves
    tsp ground ginger
    tsp baking powder


1. Preheat oven to 350˚F. Grease muffin tins or line with cupcake liners.
2. Mix pumpkin, sugar, oil, vanilla, applesauce and eggs in a large bowl. Stir in remaining ingredients and spoon into muffin tins.
3. Bake for 15-20 minutes. Let cool completely before removing from muffin tins.
4. Wrap tightly and store in the refrigerator or freeze muffins individually.

Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user CLAIRADORA.

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