Gluten Free Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 163.5
- Total Fat: 4.1 g
- Cholesterol: 35.5 mg
- Sodium: 226.0 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 2.5 g
- Protein: 2.7 g
View full nutritional breakdown of Gluten Free Pumpkin Muffins calories by ingredient
Number of Servings: 24
Ingredients
-
2 cups canned pumpkin
1 1/4 cups sugar
1/3 cup vegetable oil
1/3 cup unsweetened applesauce
2 tsp gluten free vanilla
4 large eggs
3 cups gluten free flour mixture (2cups brown rice flour, 1/3 cup tapioca flour, 2/3 cup potato starch)
1 ½ tsp xanthan gum
2 tsp baking soda
1 tsp salt
1 tsp cinnamon
½ tsp ground cloves
¾ tsp ground ginger
½ tsp baking powder
Directions
1. Preheat oven to 350˚F. Grease muffin tins or line with cupcake liners.
2. Mix pumpkin, sugar, oil, vanilla, applesauce and eggs in a large bowl. Stir in remaining ingredients and spoon into muffin tins.
3. Bake for 15-20 minutes. Let cool completely before removing from muffin tins.
4. Wrap tightly and store in the refrigerator or freeze muffins individually.
Makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user CLAIRADORA.
2. Mix pumpkin, sugar, oil, vanilla, applesauce and eggs in a large bowl. Stir in remaining ingredients and spoon into muffin tins.
3. Bake for 15-20 minutes. Let cool completely before removing from muffin tins.
4. Wrap tightly and store in the refrigerator or freeze muffins individually.
Makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user CLAIRADORA.