Ginger Carrot Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 185.4
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 134.8 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 8.3 g
- Protein: 2.7 g
View full nutritional breakdown of Ginger Carrot Soup calories by ingredient
Introduction
This soup tastes like India in a bowl! Serve with crusty bread and a salad for the perfect autumn dinner. This soup tastes like India in a bowl! Serve with crusty bread and a salad for the perfect autumn dinner.Number of Servings: 3
Ingredients
-
1 Tbs. olive oil
1 large red onion, chopped
2 cloves garlic, chopped
1 inch piece of ginger, thinly sliced
1 large apple, graded
8-10 large carrots, chopped
1 tsp. coriander powder
1/4 tsp garam masala
1 dash chili flakes
1.5 tsp. vegetable bullion granules
Directions
1. Heat olive oil over medium in a large stock pan, add onions and garlic, frying for about 1 minute.
2. Add the carrots, ginger, and apple, cook for 5 minutes. Stir in the coriander, garam masala, vegetable stock and chili flakes.
3. Next, add about 2 pints of boiling water, stirring well. Allow the vegetables to simmer until the carrots are soft, about 30 minutes.
4. Carefully pour the soup into a food processor and blend until smooth. Garnish with fresh coriander.
Makes 3 large bowls.
Number of Servings: 3
Recipe submitted by SparkPeople user TRAVELING2.
2. Add the carrots, ginger, and apple, cook for 5 minutes. Stir in the coriander, garam masala, vegetable stock and chili flakes.
3. Next, add about 2 pints of boiling water, stirring well. Allow the vegetables to simmer until the carrots are soft, about 30 minutes.
4. Carefully pour the soup into a food processor and blend until smooth. Garnish with fresh coriander.
Makes 3 large bowls.
Number of Servings: 3
Recipe submitted by SparkPeople user TRAVELING2.