Ginger Carrot Soup

Ginger Carrot Soup
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.8 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Ginger Carrot Soup calories by ingredient
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Introduction

This soup tastes like India in a bowl! Serve with crusty bread and a salad for the perfect autumn dinner. This soup tastes like India in a bowl! Serve with crusty bread and a salad for the perfect autumn dinner.
Number of Servings: 3

Ingredients

    1 Tbs. olive oil
    1 large red onion, chopped
    2 cloves garlic, chopped
    1 inch piece of ginger, thinly sliced
    1 large apple, graded
    8-10 large carrots, chopped
    1 tsp. coriander powder
    1/4 tsp garam masala
    1 dash chili flakes
    1.5 tsp. vegetable bullion granules

Directions

1. Heat olive oil over medium in a large stock pan, add onions and garlic, frying for about 1 minute.

2. Add the carrots, ginger, and apple, cook for 5 minutes. Stir in the coriander, garam masala, vegetable stock and chili flakes.

3. Next, add about 2 pints of boiling water, stirring well. Allow the vegetables to simmer until the carrots are soft, about 30 minutes.

4. Carefully pour the soup into a food processor and blend until smooth. Garnish with fresh coriander.

Makes 3 large bowls.

Number of Servings: 3

Recipe submitted by SparkPeople user TRAVELING2.

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