Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 134.8 mg
Potassium 798.8 mg
Total Carbohydrate 34.9 g
Dietary Fiber 8.3 g
Sugars 8.8 g
Protein 2.7 g
Vitamin A 463.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 8.3 %
Copper 8.0 %
Folate 12.2 %
Iron 4.9 %
Magnesium 8.4 %
Manganese 20.9 %
Niacin 10.3 %
Pantothenic Acid 6.4 %
Phosphorus 9.3 %
Riboflavin 7.9 %
Selenium 1.5 %
Thiamin 11.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Carrot Soup

View the full Ginger Carrot Soup Recipe & Instructions
Submitted by: TRAVELING2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Carrot Soup

79 calories of Carrots, raw, (2.67 large (7-1/4" to 8-1/2" long))

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

19 calories of Onions, raw, (0.33 large)

3 calories of Ginger Root, (2 tsp)

3 calories of Garlic, (0.67 cloves)


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