Chicken Breast in Mushroom-Milk Sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 7.3 g
  • Cholesterol: 75.6 mg
  • Sodium: 566.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 31.6 g

View full nutritional breakdown of Chicken Breast in Mushroom-Milk Sauce calories by ingredient



Number of Servings: 5

Ingredients

    * Olive Oil, 1 tbsp
    * Onions, raw, 1 large
    * Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    * Mushrooms, fresh, 200 grams
    * Chicken Breast, no skin, 600 grams
    * Whole Wheat Flour, 0.2 cup
    * Milk, 3.25%, 2 cup
    * Salt, 1 tsp
    * Pepper, black, 0.2 tsp

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user ELENA-27.

TAGS:  Poultry |