Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 75.6 mg |
| Sodium | 566.3 mg |
| Potassium | 633.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.2 g |
| Protein | 31.6 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 16.6 % |
| Vitamin E | 3.5 % |
| Calcium | 13.0 % |
| Copper | 10.2 % |
| Folate | 5.8 % |
| Iron | 6.6 % |
| Magnesium | 12.3 % |
| Manganese | 5.3 % |
| Niacin | 72.7 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 35.5 % |
| Riboflavin | 26.3 % |
| Selenium | 39.1 % |
| Thiamin | 11.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breast in Mushroom-Milk Sauce
View the full Chicken Breast in Mushroom-Milk Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breast in Mushroom-Milk Sauce
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
59 calories of Milk, 3.25%, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Onions, raw, (0.20 large)
9 calories of Mushrooms, fresh, (40 grams)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Chicken Breast in Mushroom-Milk Sauce
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
59 calories of Milk, 3.25%, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Onions, raw, (0.20 large)
9 calories of Mushrooms, fresh, (40 grams)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.20 tsp)
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