Green Pineapple Pear Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 296.1
- Total Fat: 6.3 g
- Cholesterol: 2.5 mg
- Sodium: 143.3 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 7.2 g
- Protein: 10.0 g
View full nutritional breakdown of Green Pineapple Pear Smoothie calories by ingredient
Introduction
A great way to get 3 serving of fruits and veggied right away in the morning A great way to get 3 serving of fruits and veggied right away in the morningNumber of Servings: 1
Ingredients
-
1/2 C Plain Fat Free Yogurt
1/2 C skim milk
2 C Spinach
1 tsp canola oil
1 pear diced
1 C fresh pineapple diced and frozen
Directions
Blend the first four ingredients together. Add fruit and blend again
Number of Servings: 1
Recipe submitted by SparkPeople user KJOHNSON41080.
Number of Servings: 1
Recipe submitted by SparkPeople user KJOHNSON41080.