Green Pineapple Pear Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.1
  • Total Fat: 6.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 143.3 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 10.0 g

View full nutritional breakdown of Green Pineapple Pear Smoothie calories by ingredient


Introduction

A great way to get 3 serving of fruits and veggied right away in the morning A great way to get 3 serving of fruits and veggied right away in the morning
Number of Servings: 1

Ingredients

    1/2 C Plain Fat Free Yogurt
    1/2 C skim milk
    2 C Spinach
    1 tsp canola oil
    1 pear diced
    1 C fresh pineapple diced and frozen

Directions

Blend the first four ingredients together. Add fruit and blend again

Number of Servings: 1

Recipe submitted by SparkPeople user KJOHNSON41080.