creamed broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 101.8
- Total Fat: 6.5 g
- Cholesterol: 12.9 mg
- Sodium: 368.0 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.3 g
- Protein: 6.4 g
View full nutritional breakdown of creamed broccoli calories by ingredient
Number of Servings: 4
Ingredients
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Take one cup of cooked broccoli in a blender mix til chuncy. Add mayo, honneymustart cheese and spices.
Blend till smooth.
Smear it on a slice of holegrain bread.
Serve with a slice of meat if desired.
Directions
Delicious insted of butter or other creamy toppings for bread.
Makes 4 servings. Use leftover broccoli from dinner.
I use a blendes spice for fseafood and fish ls. Content are saffron, lemon, fennel, pepper and dill.
Number of Servings: 4
Recipe submitted by SparkPeople user 1155SARA.
Makes 4 servings. Use leftover broccoli from dinner.
I use a blendes spice for fseafood and fish ls. Content are saffron, lemon, fennel, pepper and dill.
Number of Servings: 4
Recipe submitted by SparkPeople user 1155SARA.