Tuna Salad with Egg & Apple
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 149.1
- Total Fat: 7.0 g
- Cholesterol: 95.2 mg
- Sodium: 266.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.0 g
- Protein: 14.9 g
View full nutritional breakdown of Tuna Salad with Egg & Apple calories by ingredient
Introduction
Delicious served on lettuce with a light viniagrette. Also delicious with crackers or as a sandwich. Delicious served on lettuce with a light viniagrette. Also delicious with crackers or as a sandwich.Number of Servings: 3
Ingredients
-
5 oz can Tuna, chunk white albacore in water; drained
1 Tbs Mayo
3 Tbs 1% Cottage Cheese
1 Hard boiled egg, chopped
2 Tbs chopped Dill
1/2 Large Granny Smith Apple, small dice
1 Tsp Cider Vinegar
Freshly ground pepper
Directions
Using a fork, break up the tuna into small pieces.
In a small bowl, mix mayo, cottage cheese, pepper, dill and vinegar. Add in the tuna, egg, and apple and gently mix together.
Number of Servings: 3
Recipe submitted by SparkPeople user KAY-AICH.
In a small bowl, mix mayo, cottage cheese, pepper, dill and vinegar. Add in the tuna, egg, and apple and gently mix together.
Number of Servings: 3
Recipe submitted by SparkPeople user KAY-AICH.