Parma Ham Pizzas

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 489.2
  • Total Fat: 15.0 g
  • Cholesterol: 72.9 mg
  • Sodium: 1,777.6 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 39.7 g

View full nutritional breakdown of Parma Ham Pizzas calories by ingredient


Fabulous low fat appetizer, lunch, or party food Fabulous low fat appetizer, lunch, or party food
Number of Servings: 1


    1/2 loaf ciabatta bread
    1 red pepper, roasted and peeled
    1 yellow pepper, roasted and peeled
    4 slices parma ham cut into strips
    2 oz reduced fat mozzarella cheese
    black pepper
    tiny basil leaves for garnish


1. Cut bread into four thick slices and toast until golden.
2. cut peppers into strips and arrange on the toasted bread with the strips of parma ham.
3. Preheat grill or skillet to 400 degrees
4. thinly slice mozzarella and arrange on top, then add pepper to taste. Grill for 2-3 minutes until the cheese is bubbling.
5. scatter basil leaves on top and serve.
Makes 4 slices and is equal to 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ROCKHARDBODY.

Member Ratings For This Recipe

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    Better without the peppers - but then, I hate peppers! - 9/17/10