Veggie White Chili

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 207.6

Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 800.7 mg
Total Carbs: 32.5 g
Dietary Fiber: 12.0 g
Protein: 12.6 g

View full nutritional breakdown of Veggie White Chili calories by ingredient

Introduction

First try and it came out great. I copied the idea off of another one I saw but changed it a little. Now to just figure out how to lower the sodium. First try and it came out great. I copied the idea off of another one I saw but changed it a little. Now to just figure out how to lower the sodium.

Number of Servings: 4

Ingredients

S&W White Beans (lightly seasoned) 1 3/4cup

Great Northern Beans 1 3/4 cup

chopped onion, 1

Garlic Clove, 2 minced

Diced Green chile 4 oz.

Oregano, ground, 2 tsp

Cumin seed, 1 1/2 tsp

Pepper, red or cayenne, .1/4 tsp

Water, 1c

Directions

Add ingredients to pot. Heat to boiling, reduce to simmer and cook about 1 hr or until sauce thickens.

I served mine over brown rice topped with 1/4 c shredded mexican blend cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user CIARDA.